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Nutrition

The science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.

Health Lifestyle Nutrition

Rules to Eat By

Posted on May 12, 2016 by Karen Meyers

Every trip to the supermarket these days requires us to navigate what has become a truly treacherous food landscape. I mean, what are we to make of a wonder of

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Health Nutrition

Blueberries! Healthy smoothie bowl receipt! You should try it!

Posted on April 12, 2016 by Karen Meyers

Fresh or frozen, these tiny “superfruits” pack a big antioxidant punch. Or better yet, a flurry of punches: Studies suggest that eating blueberries regularly can help improve everything from memory

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Beauty Health Nutrition

From grapefruit to lemons, clementines to oranges, citrus does you good!

Posted on April 11, 2016 by Karen Meyers

A citrus fruit helps in softening dry and patched skin and also aid in other skin conditions, such as chapped hands. The antioxidants present in citrus

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