Moisturizes Skin Well: A citrus fruit helps in softening dry and patched skin and also aid in other skin conditions, such as chapped hands. The antioxidants present in citrus fruits speeds up cell turnover and also removes dead skin cells. Diluted lemon juice works great on tough areas like elbows and knees. Tones Skin Well: Switch your regular toners with
Are you looking to make your occasional strength class or Sunday spin session a regular ritual? Many casual exercisers want to sweat more often, but they struggle with finding the workout motivation to make fitness a part of their daily routine. Conventional wisdom hasn’t been particularly helpful in figuring out how to get in the groove and become that person
It seems not only that French women don’t get fat, but that they have the secret to enduring good health, too The delightful Mireille Guiliano, who recently took part in an ad campaign for the Australian dairy industry, is downunder to judge the Grand Dairy Awards. The famed author of ‘French Women Don’t Get Fat’ had good news to share
From the innovative surf gear to maritime science, surfing has been collecting stories, records and achievements. Did you know that… The Hawaiian Islands are the most isolated archipelago on planet earth. The windiest surf city in the world is Wellington, capital of New Zealand. The tallest tsunami so far recorded was the 1958 Lituya Bay mega tsunami, which had a
Happy Monday everyone! He’s a great way to start the day and start the week. Toasted Oats, Mango, Blueberries & Yoghurt from my new book: SuperFood. Oats fill us up and act as a slow-burning fuel plus they are high in fibre and the minerals phosphorus and magnesium keeping our bones strong and healthy. Method You will need: 6 portable pots
Honey British soul rarely sounds this turned up. UK chart-topper Katy B’s third album is an ambitious collaborative effort featuring some of the biggest and buzziest producers around. She’s the Peckham girl who won’t dance to anyone else’s tune: interviewed back on her old manor, Katy B proves the perfect modern British pop star The Guardian Effortlessly moving between genres, she makes