Health – NOÉMI Casual

The Holistic Benefits of Ustrasana (Camel Pose)

May 5, 2016 by Karen Meyers

There are poses in yoga that benefit almost all the body systems. Camels Pose is one of them. Do it the right way and it will bring you lots of

Health Lifestyle Sport

Girls just wanna have fun!

April 20, 2016 by Karen Meyers

IT ALL BEGAN WITH A VERY DRAMATIC ENTRANCE The first recorded roller skate inventor, John Joseph Merlin, originally of Belgium, decided to debut his metal-wheeled roller skates at a fancy

Health Lifestyle

Blueberries! Healthy smoothie bowl receipt! You should try it!

April 12, 2016 by Karen Meyers

Fresh or frozen, these tiny “superfruits” pack a big antioxidant punch. Or better yet, a flurry of punches: Studies suggest that eating blueberries regularly can help improve everything from memory

Beauty Health Lifestyle

From grapefruit to lemons, clementines to oranges, citrus does you good!

April 11, 2016 by Karen Meyers

Moisturizes Skin Well: A citrus fruit helps in softening dry and patched skin and also aid in other skin conditions, such as chapped hands. The antioxidants present in citrus fruits

Health Lifestyle

4 Science-Backed Ways to Motivate Yourself to Work Out

April 11, 2016 by Karen Meyers

Are you looking to make your occasional strength class or Sunday spin session a regular ritual? Many casual exercisers want to sweat more often, but they struggle with finding the

Beauty Health Lifestyle

8 French lifestyle secrets: stay slim, live well

April 6, 2016 by Karen Meyers

It seems not only that French women don’t get fat, but that they have the secret to enduring good health, too The delightful Mireille Guiliano, who recently took part in