The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will
Why Learn To Meditate
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Health
Posts about good nutrition, healthy eating habits and the common food groups, training, tips for a healthy routine from morning to night.
The Holistic Benefits of Ustrasana (Camel Pose)
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Girls just wanna have fun!
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Blueberries! Healthy smoothie bowl receipt! You should try it!
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From grapefruit to lemons, clementines to oranges, citrus does you good!
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My brilliant breakfast! 6 healthy breakfasts worth getting up for!
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