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The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will

Combining singer/songwriter passion with the precision of electronic music, Berlin’s Dillon — aka Dominique Dillon de Byington — began making music when she was still in her teens. She first

The choices we make about what we eat each day really can have some major environmental consequences. It’s easy to forget about the energy, water, chemicals and effort used to

There are poses in yoga that benefit almost all the body systems. Camels Pose is one of them. Do it the right way and it will bring you lots of

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