Happy Monday everyone! He’s a great way to start the day and start the week. Toasted Oats, Mango, Blueberries & Yoghurt from my new book: SuperFood. Oats fill us up and act as a slow-burning fuel plus they are high in fibre and the minerals phosphorus and magnesium keeping our bones strong and healthy.
Method
You will need: 6 portable pots with lids, plus spoons
Coarsely grate the apple on a box grater, then tip into a bowl. Add the dried fruit (finely chop it first if using larger fruit), porridge oats, flaxseeds and milk, then mix well. Cover the bowl with clingfilm and leave in the fridge overnight to soak and swell.
In the morning, or when you are ready to assemble the pots, give the soaked muesli a good stir, and divide between your pots. Peel the banana and slice it at an angle. Top each pot with some sliced banana, then add a spoon of yoghurt on top (this will stop the banana turning brown in transit). Roughly chop and sprinkle over the nuts, along with the berries. Drizzle with a little honey (if using), then pop the lid on – don’t forget to take some spoons!
Tips & tricks
Start it the night before to save yourself bags of time in the morning.
Source: http://www.jamieoliver.com/recipes/fruit-recipes/jools-breakfast-on-the-go/#I632eWqLo0Jxpe3g.99
0 Comments